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Indoor Steam Sauna. Indoor steam saunas typically use an electrical element to heat sauna rocks, which generate steam when sprinkled with water. Several manufacturers offer home sauna kits with electric heaters, like the Almost Heaven Logan Indoor Steam Sauna, available from Wayfair. Shop Now. 4 / 6. VIA MERCHANT.
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There are four primary types of home saunas: infrared, steam, portable, and traditional. Infrared: This type of sauna uses infrared heat to penetrate the body. It's a dry sauna experience with heat emanating from ceramic or carbon heaters.
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( 1) Originally modest huts with heated stones that generated steam, saunas have evolved over the years with advancements in technology, and there are now two main types to choose from —.
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Nat Rea The tension-easing relief a sauna offers can do wonders. It's a tradition historically linked to Finland, where pits dug in the sides of slopes were heated with fireplaces, hot stones, and steam. Luckily, it's possible to build one of these cozy relaxation rooms at home without digging a hole in the side of a hill.
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A steam sauna is an enclosed room with high levels of high temperature steam, which results in a high-humidity environment. The use of steam saunas are very similar to traditional saunas; the bather sits down (typically on a bench) and relaxes while enjoying the sensation of a hot steam bath.
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Home saunas can provide many health benefits, including detoxification, improved circulation, stress and pain relief, weight loss, and more. They might even offer general relaxation, depending.
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Traditional saunas (steam saunas) use electric heaters that heat the air and heat rocks sitting on top of the heater. Pouring water over the hot rocks creates steam and increases the heat and humidity in the air for your sauna bathing session.